Adidas Foam Roller
OVERVIEW
Foam rolling has become an integrated part of athletes conditioning regime as it
enables them to stay mobile and recover faster from soft tissue fatigue. The
hard inner sleeve takes this approach to the next level by enabling you to roll
and massage muscle tissue much deeper than is possible with soft rollers.
TO BE YOUR BEST
When you can’t feel it working any more is when you know that you have rolled
the area enough, the first 2–3 repetitions can be unpleasant but as the roller
does its job the pain will diminish and by the tenth repetition the muscle will
feel like it has ‘released’ all its tension.
COACH SAYS
You really don’t need to understand the science behind myo fasial release to
benefit from it – simply find a muscle that is tense or fatigued then roll
over it with your bodyweight on the roller (the only rule is that you roll in
the direction of the muscle fibres rather than across them). Your roller could
be the best investment you ever make for helping you stay fresh and injury free.
Tight muscles? Find them, roll them, fix them.
DESIGNER NOTES
Hours of testing goes in to every one of our products, the diameter and length
of the roller enables you to spend the least amount of time rolling whilst
massaging the maximum amount of muscle tissue.
- 33cm length x 14cm diameter
- Hard inner sleeve enables you to roll and massage deeper than soft rollers
- Helps you recover faster from soft tissue fatigue