OVERVIEW
Using a counterbalance system to secure itself in position, the Adidas Door Gym
enables the user to perform an impressive range of highly effective upper and
lower body exercises using their body weight as the resistance. With eight grip
options the Door gym provides an alternative to, or complements, weight
training.
TO BE YOUR BEST
Lifting your own body weight has always been considered to be one of the best
indicators of personal strength. Simply hanging from the gym starts to improve
grip strength and isometric ability in the shoulders and upper back, then the
additional lower body movement will fire up the abdominals and core
stabilisers.
COACH SAYS
Hang tough! Some of the best exercises for the upper body or abs are done on
this one product including one of THE toughest and most effective ab and core
strengthening moves we know of; the Straight leg lift – grab the bars, and
lift your knees up to your chest, repeat 20 times if you’re tough enough!
DESIGNER NOTES
We have integrated four key hand grip options into our design; close grip, wide,
inverted and hammer grip – these enable you to perform and challenge the
complex group of muscles in the shoulders and arms, upper back and torso.
- Counterbalance system secures the product safely in position
- Four hand grip options: close, wide, hammer and inverted
- Designed to improve grip strength and isometric ability in the shoulders and upper back
