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Skipping is an exercise that has been widely used for decades to build endurance, speed and agility.
The advancement and development of new materials means that the old fashioned leather rope is no longer the only option. This 3m long adidas rope is easily adjustable to suit your height.
It's light and fast enabling you to concentrate on foot speed without the need to first develop upper body strength. You can use this rope for both high and low intensity workouts which means that you can perform sessions as short as six minutes and achieve an improvement to your cardiovascular efficiency. The comfort grip handles ensure you can skip faster for longer.
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