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A Practical Guide to Mindfulness by Tessa Watt
A Practical Guide to Mindfulness by Tessa Watt
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A Practical Guide to Mindfulness

Be Present in this Moment
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Description

Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm. AUTHOR: Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

Author Biography:

Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
Release date NZ
August 2nd, 2018
Author
Pages
224
Audience
  • General (US: Trade)
Dimensions
118x168x14
ISBN-13
9781785783838
Product ID
27587446

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