Achieve your goals and attain optimum health. Make this compact Workout Journal your exercise buddy! Keep track of those trips to the gym, workouts at home – all your hard work and dedication.
Workout Journal: A Daily Fitness Log includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. There are goals met checkboxes and space for jotting down a few extra notes as well.
The cover band shown in images is removable – the journal has a plain black cover.
- If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. If you go less often, it may last 6 months or more.
- It also includes weekly progress charts, enough for up to 60 weeks.
- The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
- The journal is adaptable for different programs.
- 194 pages.
- Small size to take with you everywhere – 4–1/2 inches wide x 7–1/2 inches high (11.5×19cm)