The Good Gut Diet Cookbook: with Prebiotics and Probiotics

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion

By:

Carolyn Humphries

Format:

Hardback

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Description

This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.

Author Biography:

Carolyn Humphries is a highly experienced food writer, restaurant critic and Great Taste Awards judge. She has published many books on healthy eating, creating delicious, nutritious recipes that are easy to follow, and which make the most of seasonal produce.

Release date NZ

March 10th, 2016

Author

Carolyn Humphries

Audience

General (US: Trade)

Illustrations

over 200 photographs

Pages

160

Dimensions

178x225x16

ISBN-13

9780754832133

Product ID

24125271

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