Skipping is an exercise that has been widely used for decades to build endurance, speed and agility. The advancement and development of new materials means that the old fashion leather rope is no longer the only option. This rope is easily adjustable and can be cut to length to suit your height, it’s light and fast which mean you can concentrate on foot speed without the need to first develop upper body strength.

You can use this rope for both high and low intensity workout which means that you perform sessions as short as six minutes and achieve an improvement to your cardiovascular efficiency.

This may seem like odd advice but because skipping at speed requires some practice and skill our Reebok training experts’ advice that you practice your technique without the rope in your hands then once you have learnt some rhythm pick it up and you will find that you can skip for longer without stepping on the rope.

• 3m adjustable skipping rope
• Removable 50gm steelbar to create added weight
• Storage case/Wall bracket