The Reebok Round Foam Rollers are designed to be used for physiotherapy, yoga, balance and stabilisation. Round Foam Rollers will not flatten or distort under extensive use. Foam Rollers are traditionally used for stretching and to help break down soft tissue adhesion and scar tissue. Using your own body weight and a foam roller, you are able to perform a self massage, break up trigger points and muscle knots, increase blood flow and circulation to these soft tissue areas. Ideal for self myofascial release.

The simple foam roller is a product that has the ability to change your body and make you instantly feel better. That is a very bold claim but rollers like this have been used by physiotherapist for many years to release tension in muscle fibres and improve the mobility and flexibility of joints and muscles. The method to achieve this improvement has a very technical name (myofacial release) but is actually very easy to do.

Foam rolling has now gone beyond being a rehabilitation technique as our Reebok training experts highlight the fact that foam rolling is incorporated into the warming up process of many athletes who rely upon a full range of motion and explosive muscle action to be at the top of their sport (fortunately us mere mortals can enjoy the benefits without having to also perform at the highest level).

The idea is that you find a ‘tight’ or tense area of muscle then you roll that area of your body on top of the roller and your bodyweight does the job that would normally be done by a sports masseur. It is very obvious when you find a tight spot in the muscle and you then roll back and forth over that area until you feel the discomfort reduce, this can range from 5–15 passes over the affected area but the results can also be instant.

• Made from high density synthetic foam throughout with a non-slip surface which is very easy to clean.
• Long full round rollers can be used for self massage and alignment.
• Length 60cm.