Very poor production. Audio does not match visual and this makes it difficult to follow the very quick practice. Very disappointing. Would not recommend for anyone – too many opportunities for injury if you don't know what you're doing.
General Audience
Suitable for general audiences.
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Very poor production. Audio does not match visual and this makes it difficult to follow the very quick practice. Very disappointing. Would not recommend for anyone – too many opportunities for injury if you don't know what you're doing.
Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous. It will transform both your body and posture in just a few sessions, this sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles; buttocks, lower back, hips & abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is FUN.
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