I am a beginner and i found this to be a Great Dvd. It has a morning and evening session so you can pick what you want to do. the evening one is not quite as hard as the morning one. Easy to follow.
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I am a beginner and i found this to be a Great Dvd. It has a morning and evening session so you can pick what you want to do. the evening one is not quite as hard as the morning one. Easy to follow.
Element – The Mind and Body Experience, Daily Yoga.
These two very special yoga programs will help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life.
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