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Eat Yourself Young

Take Years off Your Looks with This Revolutionary New Eating Plan
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Eat Yourself Young: Take Years off Your Looks with This Revolutionary New Eating Plan by Elizabeth Peyton-Jones + Sushi Slim by Makiko Sano
List price: $85.98
Buy together: $84.93 (save 1%)

50% of people buy Eat Yourself Young: Take Years off Your Looks with This Revolutionary New Eating Plan and Sushi Slim ~ Paperback ~ Makiko Sano.


Release date NZ
December 19th, 2011
Country of Publication
United Kingdom
col. Illustrations
Quadrille Publishing Ltd
173x244 x16
Buy this and earn 211 Banana Points
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Eat Yourself Young is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective way to take years off your looks is simply by changing what you eat. On the Eat Yourself Young programme, you'll quickly lose weight and feel lighter, more energetic and less stressed. Your skin will improve, you'll sleep better. But most importantly, you'll start to look and feel younger - it's a real high when you suddenly realise it's not your age that's making you feel old, it's your food. The book kicks off with an exploration of the five most ageing body processes - you can't avoid them, but Elizabeth shows you how to minimize their impact using good food choices. Next, she outlines the five food types that are most ageing, and then the five superfood age-busters that research shows have a 'youthing' effect. The programme itself starts with a deep-cleansing detox to refuel the body; followed by Elizabeth's Youthing Eating Plan, with over 60 delicious, healthy recipes, plus strategies and tips to help you sustain progress.Two weeks into the Eat Yourself Young programme, you'll notice that you feel better; within a month you'll be full of energy; within three months you'll look five years younger - and within a year, well, that's up to you. This programme will not only change your body. It will change your outlook and your life. Welcome to a younger you.

Author Biography

Well-known for her detox diets, nutritionist, naturopath and herbalist Elizabeth Peyton-Jones runs a highly regarded natural healing practice in Kensington, West London. She works with models, actors, celebrities and other public figures to improve their health, looks and longevity using various natural health techniques. She has her own range of detox herbs and teas, created to support the body through the detox process. Author Location: London

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