Eat Real Food

Name: Eat Real Food
SKU: 23011914
Price: 28.00 NZD
Availability: InStock
Rating: 5.0 (1 reviews)

By:

David Gillespie

Format:

Paperback / softback

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8% of people buy Eat Real Food and Brain Reset ~ Paperback / softback ~ David Gillespie.

Buy together: $58.23

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5.0 out of 5 stars Based on 2 Customer Ratings

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"MY NEW BIBLE"

Review by Colleen on 22nd June, 2015

Purchased on Mighty Ape

This book, especially the recipes in Chapter 10 will be my “go-to” book for eating real food while avoiding sugar and toxic oils. Thanks, David and family. You are inspiring my family.

1 out of 1 people found this review helpful.

Description

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: An explanation of why diets don't work and provides a focus on what does; Information on how to lose weight permanently, not just in the short-term; Evidence-based science explaining the real culprits of ill health and weight gain; Advice on how to read food labels; Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food; Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently.

Author Biography:

Former corporate lawyer, co-founder of a successful software company and consultant to the IT industry, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. He lives in Brisbane with his wife and six children.

Release date NZ

April 1st, 2015

Author

David Gillespie

Pages

336

Audience

General (US: Trade)

Collection

Australia

Dimensions

155x231x25

ISBN-13

9781743533017

Product ID

23011914

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