Start by thinking about food differently. Eat good and feel better! This daily food journal will be a great tool to reach your goal. Have you ever struggled to stay on track with your meal and exercise goals.

Wouldn't it be nice to have a little help? You can have it with this food journal that also works as a exercise log book. Imagine how much simpler it would be to reach your fitness goals if you had a tool that would help you stay on track. This diet food journal allows you to record your meals and your daily workouts. Record the meals you had for breakfast, lunch and dinner. Plus, log your calories or track the type of work outs that you want to do. There's even additional tracking of important factors like sleep and stress, because a lack of rest and an abundance of stress can jeopardize your diet. So then why not log them? You should and you can!

Here's why you'll love it:

• Meal logs to easily see what you've been consuming
• Calorie logs to track and eliminate any cheating
• Track your daily work outs with the WOD log
• Stay hydrated by tracking your water consumption
• 3 month progression log to easily see what you have accomplished

This diet diary journal includes everything you'll need to get started on your fitness goals. So pick it up today and get started.

100 pages Measures 6"x9" (15×22.5cm) Full Matte Color Exterior B&W Interior