The Anatomy of Fitness series offers a comprehensive program of step-by-step exercises. These user-friendly titles feature detailed anatomical illustrations of the muscles used in each exercise. Tips on the correct form and what to avoid mean you’ll be exercising effectively and safely.

Comprehensive exercise programs presented in book and DVD formats

Tailored workouts and routines to suit your fitness needs

Anatomical information and labels to complement the detailed drawings of the body’s muscle system that accompany each exercise

Bonus exercise diary section to record and analyse your progress

Presented in a new cased gift box format!