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6 Weeks To Superhealth

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6 Weeks To Superhealth

An easy-to-follow programme for total health transformation


Paperback / softback

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6 Weeks To Superhealth by Patrick Holford
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This practical, six-week health plan demonstrates how to use diet, supplements and eating plans to achieve superhealth in six weeks. It shows how to: increase your energy; balance your hormones; boost your brain power; tune up your digestion; increase your immunity; prevent pain and inflammation; and more.

Author Biography

Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. His books include the bestselling Optimum Nutrition Bible, 100 percent Health and the Optimum Nutrition series of handbooks and The Optimum Nutrition Cookbook (all Piatkus).. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London, where he now teaches and practises.
Release date NZ
August 29th, 2002
Country of Publication
United Kingdom
Piatkus Books
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