Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.You can: discover how your night-time routine can aid restful sleep; make your bedroom conducive to sleep; choose beneficial foods and supplements; and find helpful organisations and products. AUTHOR: Wendy Green is based in Co. Durham and currently works as a trainer for a health promotion programme.

Author Biography

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.