This 5 Minute Gratitude Journal will help busy women create an attitude of gratitude. 100 days of daily entries to establish an intentional gratitude practice, focus on the positive and let go of the negative. It's also a great tool for people with chronic illness, special needs parents and caregivers. If you struggle with what to write down in a gratitude journal, we've created some prompts and ideas at the beginning of the book. A gratitude journal is the perfect way to practice everyday mindfulness. Gratitude Journal Features 6" x 9", perfect to tuck into your bag or backpack for on the go Soft, matte cover 102 pages Loosely structured - space for a daily affirmation or scripture, mood tracker icons, what you're grateful for and what to let go of. Take 5 intentional minutes every day to practice gratitude and watch how it transforms your life!