Parenting & Family Books:

30 Days 30 Ways to Overcome Anxiety

from Australia's bestselling anxiety expert

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$16.99
Elsewhere:
$22.99 save 26%
Hurry! Only 2 left at Mighty Ape!

The item is brand new and in-stock in the Mighty Ape warehouse. The item will ship within the timeframe shown below.

Order now and it ships today!

Availability

Mighty Fast, Guaranteed

This product is In stock at Mighty Ape and ready for immediate dispatch

Delivering to:

It should arrive:

  • Tonight 6-9pm using Same Day Delivery
    Mighty Ape can deliver this product in the evening between 6pm - 9pm tonight to qualifying addresses in Auckland. Learn more
  • Tomorrow using Saturday Delivery
    Mighty Ape can deliver this product on Saturday to most cities and towns in NZ. Learn more
  • Monday using standard courier delivery

Buy together and save even more

List price: $39.98

Buy together: $33.56 (save 16%)

60% of people buy 30 Days 30 Ways to Overcome Anxiety and Living With It ~ Paperback ~ Bev Aisbett.

Description

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Release date NZ
January 22nd, 2018
Author
Country of Publication
Australia
Imprint
HarperCollins Publishers (Australia) Pty Ltd
Collection
Dimensions
137x211x17
ISBN-13
9781460754658
Product ID
26878134

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...

Buy this and earn 75 Banana Points