Parenting & Family Books:

30 Days 30 Ways to Overcome Anxiety

from Australia's bestselling anxiety expert

Format

Paperback

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30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
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50% of people buy 30 Days 30 Ways to Overcome Anxiety and Living With It ~ Paperback ~ Bev Aisbett.

Description

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Release date NZ
January 22nd, 2018
Author
Country of Publication
Australia
Imprint
HarperCollins Publishers (Australia) Pty Ltd
Collection
Dimensions
137x211x17
ISBN-13
9781460754658
Product ID
26878134

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