Health, Mind & Body Books:

30-Day Bootcamp

Your Ultimate Weight Loss Plan

Format

Paperback

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30-Day Bootcamp by Valerie Orsoni-Vauthey
$50.00

Available on orders $100 to $1000. Learn more

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Description

"In order to lose weight, you need to be READY, really ready, to make some serious changes in your life." "30-day BootCamp: Your Ultimate Weight Loss Plan" gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there's no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss: Nutritional tips and secrets to help you slim down and shape-up Meal plans specifically balanced for proper nutrition Daily exercise drills you can do almost anywhere to tone and firm your muscles Recipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions Complete with everything you need to make your weight loss journey as easy as possible, "30-day BootCamp: Your Ultimate Weight Loss Plan" is the ultimate guide to healthy eating for lifelong fitness!
Release date NZ
April 11th, 2006
Country of Publication
United States
Illustrations
black & white illustrations
Imprint
iUniverse
Pages
196
Dimensions
152x229x11
ISBN-13
9780595380060
Product ID
2192084

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