222 Meditation Techniques

By:

Sri Chinmoy

Format:

Hardback

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Description

222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation. The book offers a very broad selection of meditation exercises, recognising a widening, mainstream focus on meditation and mindfulness. Intended as a daily life manual; relevant, accessible, simple and eminently practical. It has no unnecessary philosophical trimmings but rather leads its readers directly into a world of meditation exercises from the very first page. This Everymans guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities. The book has an attractive design and its hardback binding allows it to stay conveniently open on the chosen page for easy reference whilst practising.

Author Biography:

Sri Chinmoy, a prolific writer, poet, artist and internationally renowned spiritual leader, is recognized throughout the world as one of the foremost meditation teachers of the modern era. For 37 years he was the director of the non-denominational Peace Meditations at the United Nations in New York, and he wrote and lectured extensively on spirituality and meditation. As more and more people are exploring meditation in response to an increasingly complex and stressful world, meditation has moved from fringe to mainstream. Part of a growing awareness of holistic health in the realms of fitness, nutrition and spirituality, meditation is now amongst the fastest growing areas of interest across all levels of society and is seen as a positive, effective life skill."

Release date NZ

August 8th, 2016

Author

Sri Chinmoy

Pages

216

Audience

General (US: Trade)

Illustrations

Illustrations, unspecified

ISBN-13

9783895322877

Product ID

26848615

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