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21 Exercises For The 21st Century by Greensufi
21 Exercises For The 21st Century by Greensufi
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21 Exercises For The 21st Century

A Self-help Program of Simple Isointegral Exercises for Pain-free Living
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Description

These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily. PREVENTION AND REDUCTION OF: LOWER BACK PAIN ARTHRITIS CARPAL TUNNEL SYNDROME KNEE JOINT PAIN SLEEP DISORDER STRESS
Release date NZ
January 13th, 2004
Author
Audience
  • General (US: Trade)
Pages
80
Dimensions
152x229x5
ISBN-13
9780595303977
Product ID
1799903

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