The Meditation Journal begins with writing our intentions for the year and then by using the included prompts, we create encouragement through the simple, straightforward approach to moving on with our lives. The daily act of journaling is a stress reducing habit that lowers anxiety, heals the spirit and is proven to add enumerable physical and mental health benefits when prompted by meditation. Digital logging of our ideas and goals is popular but the ethereal act of writing in a paper journal provides a connection to our spirit and soul that cannot be substituted. The perfect notebook for reflection, self-discovery, appreciation and centering begins the journey of emotional evolution that results in inner calm, strength and fulfillment. With the intention of living in joy, we are inspired to consider what is going well and where we can improve our lives to reach our goals. Meditation Reflections 2020 makes a great thank you present, gift for ourselves, a spouse, friend, family member, teacher coach co-worker hostess birthday holiday And much, much more 8 x 10, decorative cover, 198 pages with prompts and lots of writing space, and an inspiring quote on the back cover. Could easily be used as a Mindfulness or Yoga Journal too. Inspire yourself. Inspire the people around you. It's never too late to begin. Digital logging of our ideas and goals is popular but the ethereal act of writing in a paper journal provides a connection to our spirit and soul that cannot be substituted. The perfect notebook for reflection, self-discovery, appreciation and centering begins the journey of emotional evolution that results in inner calm, strength and fulfillment.With the intention of living in joy, we are inspired to consider what is going well and where we can improve our lives to reach our goals. Meditation Reflections 2020 makes a great thank you present, gift for ourselves, a spouse, friend, family member, teacher coachworkmatehostessbirthdayholidayAnd much, much more8 x 10, decorative cover, 198 pages with prompts and lots of writing space, and an inspiring quote on the back cover. Could easily be used as a Mindfulness or Yoga Journal too. Inspire yourself. Inspire the people around you. It's never too late to begin.