Size: 5,5 x 8,5 inches, 160 white pages, matte cover, paperback Features: Set your Health / Weight Loss Goals (4 pages) Progress tracker (10 pages) 2019 Weekly Planner incl. Meal & Exercise tracker, Calories, Water intake, Healthy lifestyle tracker. 53 weeks. Week on 2 Pages. Sunday Start Week. (106 pages) Exercise tracker (10 pages) Calories Cheat sheet (10 pages) Notes (17 pages) Stop wasting your time! Lose weight, get fit or just live healthy! This planner will help you reach your goals. You can set your goals, track them and reach them with the help of carefully selected planner sections including goals setting, progress tracking, daily meals, exercise, calories tracking and other. Be sure to check Rainbow Notebooks (Author's page) for more styles, designs, sizes and other options.