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101 Foods That Could Save Your Life

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101 Foods That Could Save Your Life

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Paperback

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101 Foods That Could Save Your Life by David Grotto
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Description

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery- telling people what they couldn t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food s origin, therapeutic benefit

Author Biography

David Grotto, RD, LDN, is the national media spokesperson for the American Dietetic Association, and president and founder of Nutrition Housecall, LLC, a nutrition consulting firm. Formerly a director at the Block Center for Integrative Cancer Care, he now runs a private practice, and lives in Elmhurst, Illinois.
Release date NZ
June 2nd, 2008
Author
Country of Publication
United Kingdom
Imprint
Bantam Books (Transworld Publishers a division of the Random House Group)
Pages
464
Dimensions
154x231x35
ISBN-13
9780553819779
Product ID
1656996

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