Stress is a fact of life in the modern world, whether the source of the stress is problems at home or trouble at work. This guide offers effective ways to deal with stressful situations and achieve mental, physical and spiritual relaxation. Focusing on quick and easy stress-beating routines, Erica Brealey offers routines for variety of situations and locations. The book is geared to those who are short on time, so ten minutes fighting stress will be a realistic and achievable goal. The programme is also designed to help people to relax and to avoid stress in the first place.