This is my first attempt at doing Pilates and it's a great DVD for giving me the basics and still a decent workout. I like how it is broken up into 10 mins workouts and you can design your own custom workout list or go from start to finish.
General Audience
Suitable for general audiences.
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This is my first attempt at doing Pilates and it's a great DVD for giving me the basics and still a decent workout. I like how it is broken up into 10 mins workouts and you can design your own custom workout list or go from start to finish.
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