5 great workouts, build up to all 5. total all round body conditioner toner and fat burner. fun to do
General Audience
Suitable for general audiences.
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5 great workouts, build up to all 5. total all round body conditioner toner and fat burner. fun to do
10 Minute Solution: High Intensity Interval Training – 10 minute workouts to shape your body.
No time to exercise? We have a solution for you – the 10 Minute Solution! Fire up your fat burn with our 5 High Intensity Interval Training workouts that are just 10 minutes each.
A healthy body is a healthy mind. I hope to motivate and inspire others to find that higher level of well-being and personal fitness that every person truly deserves! I'm a National NPC Competitor with a passion for fitness, health, and cooking and a strong desire to share it with the world. Live in Health, Strength, Fitness Joy & Passion! Namaste. Lisa Kinder
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