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Diets & dieting

Easy Keto
by Pete Evans ~ Paperback / softback
(4.8) 8

New cookbook from Pete Evans… The ketogenic diet – a low-carb, high-fat way of eating – is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to t...

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$20.00
$28.00
The Fast 800
by Michael Mosley ~ Paperback / softback
(4.6) 14

BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 ...

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$26.00
$35.00
Nadia Lim's Fresh Start Cookbook
by Nadia Lim ~ Paperback / softback
(4.7) 55

Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose between half a kilo and one kilo every week and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and to...

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$40.00
$50.00
The Complete Ketogenic Diet for Beginners
by Amy Ramos ~ Paperback / softback
(4.2) 6

Get to know keto-the simple, easy, and friendly way. Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to t...

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$26.00
The Plant Paradox Quick and Easy
by Steven R Gundry ~ Paperback / softback
(4.3) 3

Go Lectin-Free with The Plant Paradox 30-Day Challenge! In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about food that has long been regarded as healthy. Lectins-a type of protein found in fruit, vegetables, legumes, dairy products, and grains-wre...

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$25.00
How Not To Die
by Michael Greger ~ Paperback / softback
(5.0) 1

Simple nutritional advice for beating the most common diseases and living longer. "The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended." Dean Ornish, M.D., author of The ...

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$21.00
$24.99
The Longevity Diet
by Valter Longo ~ Paperback

AS SEEN IN THE TIMES. Eat the foods that will help you live longer . . . THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. ------------------ 'The diet that holds the key to staying yo...

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$28.00
The How Not To Die Cookbook
by Michael Greger ~ Paperback / softback
(5.0) 3

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of ...

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$30.00
Keto Diet
by Josh Axe ~ Paperback / softback
(4.0) 2

From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce ...

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$30.00
The Plant Paradox
by Steven R Gundry ~ Hardback
(4.4) 5

Most of us have heard of gluten-a protein found in wheat that can cause widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem In The Plant Paradox, renowned cardiolog...

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$45.00
$49.99
Going Paleo
by Pete Evans ~ Paperback / softback
(4.3) 37

Complete pantry makeover – 5 week kickstart program – 80+ recipes. Going Paleo is the only book you'll need to transform the way you eat – and change the way you look and feel – for good. This comprehensive and user-friendly guide shows you both why to go paleo and how to go paleo, with over 80 ess...

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$30.00
$39.99
The Clever Guts Diet
by Michael Mosley ~ Paperback / softback
(4.6) 7

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this groundbreaking book, Dr Mosley takes us on a revelatory journey thr...

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$27.00
$35.00
The Keto Reset Diet
by Mark Sisson ~ Paperback / softback
(4.5) 2

Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make - transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson - bestselling author of The Primal Blueprint and publisher of the popular ...

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$33.00
A Life Less Sugar
by Amanda Tiffen ~ Paperback / softback
(4.7) 19

THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After years of dieting and fight...

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$20.00
Eat Right for Blood Type A
by Peter J D'Adamo ~ Paperback / softback
(5.0) 2

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as ...

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$25.00
Eat Less, Live Long
by Jason Shon Bennett ~ Paperback / softback

If you could do a few simple things each day that would make a massive difference to how you age, how long you live, how healthy you are, how much energy you have and how you look...would you? Eat Less, Live Long is a guide for people who are willing to change and want to get healthy, but don't know...

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$35.00
Intuitive Eating
by Evelyn Tribole ~ Paperback / softback
(5.0) 1

First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, w...

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$34.00
Royal Canadian Air Force Exercise Plans for Physical Fitness
by Royal Canadian Air Force ~ Paperback / softback

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and ...

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$37.00
The Mediterranean Diet for Beginners
by Rockridge Press ~ Paperback / softback

The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with tot...

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$28.00
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The Nude Nutritionist
by Lyndi Cohen ~ Paperback / softback

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomo...

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$30.00
Mediterranean Diet For Dummies
by Rachel Berman ~ Paperback / softback

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way ...

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$41.00
The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal...
by Chris Kresser ~ Paperback / softback

The national bestseller that “condenses Kresser's vast knowledge to help you look, feel, and perform your best.” – Robb Wolf, author of The Paleo Solution As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebear...

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$35.00
The Fast 800 Recipe Book
by Justine Pattison ~ Paperback / softback
(5.0) 2

The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michae...

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$35.00
$39.99
Deep Nutrition
by Catherine Shanahan ~ Paperback / softback

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives-diets like the Mediterranean, Okinawa, and "Blue Zone"-and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy,...

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$43.00
The Candida Free Cookbook
by Shasta Press ~ Paperback / softback

Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida ...

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$29.00
The Mediterranean Diet Cookbook
by Rockridge Press ~ Paperback / softback

Live well the Mediterranean way with The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes. The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes featuring delicious breakfasts, salads, soups, seafood a...

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$28.00
How to Starve Cancer
by Jane McLelland ~ Paperback / softback

A modern-day 'Cancer Sherlock Holmes', Jane discovered that a cancer-starving diet, powerful supplements and a handful of old, forgotten, low-toxicity drugs, when taken together, acted synergistically, magnifying each of their anti-cancer effects many times. Like magic, her terminal cancer just melt...

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$53.00
The Pioppi Diet
by Aseem Malhotra ~ Paperback / softback
(5.0) 1

A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the hea...

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$23.00
Joe's 30 Minute Meals
by Joe Wicks ~ Hardback

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll wan...

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$37.00
Grain Brain
by David Perlmutter ~ Paperback / softback

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When GRAIN BRAIN was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book ...

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$28.00
$35.00
The Circadian Code
by Satchin Panda ~ Paperback / softback
(5.0) 1

Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to r...

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$38.00
Dr Libby's the Calorie Fallacy
by Libby Weaver ~ Paperback / softback
(4.6) 7

Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have been told that if we burn more calories than we eat, weight loss will be...

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$28.00
The 4-Hour Body
by Timothy Ferriss ~ Paperback / softback
(4.1) 26

Is it possible to: Reach your genetic potential in 6 months- Sleep 2 hours per day and perform better than on 8 hours- Lose more fat than a marathoner by bingeing- Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsess...

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$30.00
$36.95
The Sugar & Carb Counter
Paperback / softback

Recent diets and popular research is showing more and more how hidden sugar in your everyday foods, such as fruit, could be causing you to put on weight without knowing it. Use this handy guide to discover how much secret sugar and carbs are in the foods every day. The items are categorised alphabet...

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$13.00
I Quit Sugar for Life
by Sarah Wilson ~ Paperback / softback
(4.5) 15

With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families a...

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$30.00
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The DASH Diet for Beginners
by Sonoma Press ~ Paperback / softback

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top resea...

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$30.00
The Obesity Code
by Jason Fung ~ Paperback / softback
(5.0) 1

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and ob...

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$40.00
Is Butter a Carb?
by Rosie Saunt ~ Paperback / softback

The ultimate myth-busting nutrition bible. Registered dieticians and qualified nutritionists Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book,...

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$37.00
Eat Right for Blood Type O
by Peter J D'Adamo ~ Paperback / softback
(5.0) 2

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as ...

In stock
$27.00
Clever Guts Diet Recipe Book
by Dr. Clare Bailey ~ Paperback / softback

The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influen...

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$33.00
$39.99