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Coping with old age

The Longevity Diet
by Valter Longo ~ Hardback

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think...

In stock
$53.00
Joy of Being 50+
by Allia Zobel ~ Paperback / softback

The baby boomers are turning 50 - one by one, at the alarming rate of every seven seconds for the next 16 years. And just how many will be happily looking forward to blowing out a galaxy of candles and admitting to the world that they're half a century old? Very few, in Allia Zobel's opinion. But th...

In stock
$21.00
The Longevity Paradox
by Steven R Gundry ~ Hardback

From the New York Times bestselling author of The Plant Paradox comes a cutting-edge plan for living a long, healthy, happy life. World-renowned cardiac surgeon Dr. Steven Gundry knows all too well that everyone thinks they want to live forever-until they hit middle age and witness the suffering of...

In stock
$51.00
Memory-Wise
by Anne Unkenstein ~ Paperback / softback

Does your memory change as you get older? It's common to be concerned about memory lapses, but how do you know if memory difficulties are normal or the beginnings of something more serious? Can dementia be prevented? Memory-wise explains how memory works and the changes that can occur as we age. It...

In stock with supplier
$33.00
30 Summers More
by Dwayne J Clark ~ Hardback

Lessons for Longevity The inspiration for 30 Summers More came in part from Dwayne Clark's oversight of the care for more than 60,000 amazing human beings as CEO of Aegis Living, which has more than 30 senior living facilities in the Western United States. His unique senior living communities have b...

In stock with supplier
$52.00
WHAT THE HELL DO I DO NOW? A Professionals' Guide to a Meaningful...
by R Dean White ~ Paperback / softback

This is a guide for baby boomers who are about to retire from an all-consuming profession, and are concerned about what they are going to do next. Retirement for Type "A"Au overachieving professionals can be an opportunity to do something else that is equally as important as what they once did. This...

In stock with supplier
$47.00
Younger
by Sara Gottfried ~ Paperback / softback

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revol...

In stock
$40.00
So You Think You Are Ready to Retire? Us Version
by Barry LaValley ~ Paperback / softback

Noted international retirement expert Barry LaValley and US advisor Mark Finke examine the non-financial aspects of your transition into retirement. This retirement book focuses on preparing your mind for retirement and helps you understand the retirement psychology, retirement health, retirement re...

In stock
$39.00
The Memory Activity Book
by DK ~ Paperback / softback

Combat and manage the symptoms of dementia and Alzheimer's disease, from memory loss to disorientation with this practical activity book. From physical activities to crafts and puzzles, The Memory Activity Book provides those with memory loss and their carers with ideas, tools and guidance. There ...

In stock
$40.00
Ageless Body, Timeless Mind
by Deepak Chopra ~ Paperback / softback
(5.0) 1

Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity,...

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$25.00
Aging for Beginners
by Doug Wilson ~ Paperback / softback

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$40.00
Younger Next Year: Turn Back Your Biological Clock
by Henry S. Lodge ~ Paperback / softback

Younger Next Year is for men who want to turn back their biological clocks. It explains how men can become fuctionally younger every year for years to come, and continue to live with vitality and grace into their eighties and beyond. Harry's Seven Rules - Harry being Henry S. Lodge, M.D. - can help...

In stock with supplier
$37.00
Flip-Flops After Fifty
by Cindy Eastman ~ Paperback / softback

Flip-flops After 50 will amuse, enlighten, and provoke readers to think about the topics that affect all of us. Who hasn't dealt with the emotions from family events, stress from lousy jobs, or the bittersweet feelings when the kids leave home? Not to mention body image, high school reunions, and pa...

In stock
$16.00
Carved in Sand
by Cathryn Jakobson Ramin ~ Paperback

Why can't you remember where you put your keys? Or the title of the movie you saw last week? Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that dete...

In stock
$32.00
The Happiness Curve
by Jonathan Rauch ~ Hardback

"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come." --Steven Pinker, bestselling author of Enlightenment Now This book will change your life by showing you how life changes. Why does happiness get harder ...

In stock
$52.00
Youthful Aging Secrets
by Mary Jaksch ~ Paperback / softback

Are you afraid of aging? What if you could stop or even reverse the process of aging? Recent scientific research in rejuvenation biotechnology shows we can reset the clock. The new paradigm of youthful aging is a revolution in the making. This book will change the trajectory of your life. You will e...

In stock
$29.00
The Age-Well Project
by Susan Saunders ~ Paperback / softback

What does it take to have a healthy and joyful old age? Researchers say it's not too late to make changes at 50 to get the 'retirement years' we want. But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and ...

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$38.00
All Things Consoled
by Elizabeth Hay ~ Paperback / softback

Winner of the 2018 Hilary Weston Writers' Trust Award for Non-fiction A poignant, complex and hugely resonant memoir about the shift from being a daughter to a guardian and caregiver, by a prizewinning author. From Elizabeth Hay, one of Canada's most celebrated novelists, comes a startling and...

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$28.00
$38.00
Ageless: The Naked Truth About Bioidentical Hormones
by Suzanne Somers ~ Paperback / softback

What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you'll discover your own internal fountain of youth ...

In stock with supplier
$38.00
Retire to Play and Purpose
by Ed Zinkiewicz ~ Paperback / softback

Your retirement adventure starts in these pages! Where will your retirement adventure take you? Now what? How will you fill the hours? How will you deal with the losses you will experience? How do you find a sense of purpose and significance? Ed Zinkiewicz takes an honest look at things they don't t...

In stock with supplier
$41.00
I Feel Bad about My Neck
by Nora Ephron ~ Paperback

With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron shares with us her ups and downs in I Feel Bad About My Neck, a candid, hilarious look at women who are getting older and dealing with the tribulations of maintenance, menopause, empty nests, and life itse...

In stock with supplier
$34.00
The Senior Moments Memory Workout
by Tom Friedman ~ Paperback / softback

Acute absentmindedness, fuzzy thinking, head-scratching confusion: those are just a few symptoms of the dreaded senior moment! Fortunately, the Senior Moments Memory Workout is here to keep them at bay! Created by world-renowned "senior momentologist" Tom Friedman-author of 1,000 Unforgettable Sen...

In stock with supplier
$23.00
So You Think You Are Ready to Retire?
by Barry LaValley ~ Paperback / softback

Noted Canadian retirement expert Barry LaValley examines the non-financial aspects of your transition into retirement. This retirement book focuses on preparing your mind for retirement and helps you understand the retirement psychology, retirement health, retirement relationships and the role that ...

In stock with supplier
$39.00
So You Think You Are Ready to Retire? Australian Edition
by Barry LaValley ~ Paperback

This book on retirement planning focuses on the non-financial aspects of the transition into retirement. It is a good foundation for the financial planning discussion between advisors and their clients, but it can also be used on its own by anyone who is contemplating retirement or already retired. ...

In stock with supplier
$41.00
Chicken Soup for the Soul: Living with Alzheimer's & Other Dementias
by Amy Newmark ~ Paperback / softback

Caring for a loved one with Alzheimer's or another form of dementia? You are not alone. With 101 encouraging and inspiring stories by others like you, this book is a source of support and encouragement throughout your caregiving journey. Alzheimer's disease and other forms of dementia affect million...

In stock with supplier
$32.00
Glorious Freedom
by Lisa Congdon ~ Hardback

With her charming illustration style and honest voice, Lisa Congdon explores the idea that after a certain age, women begin to worry less about what other people think, become more themselves, pursue new endeavours, and become ever more free. Profiles, interviews, and essays from women-both famous a...

In stock with supplier
$40.00
How Old?! (for women)
by Summersdale ~ Hardback

'No matter what happens, I'm loud, noisy, earthy and ready for much more living. - Elizabeth Taylor Combining retro photographs with witty captions and quotes, this little book is the perfect way to celebrate becoming Officially Old.

In stock
$18.00
$21.00
Staying Sharp For Dummies
by American Geriatric Society ~ Paperback / softback

Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are-how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and an...

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$32.00
$42.00
Healthy Aging For Dummies
by Brent Agin ~ Paperback / softback

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will ena...

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$40.00
$63.00
You're Not Old, You're Just Not That Young
by Harvey Little ~ Hardback

'You don't get older, you get better.' - Shirley Bassey 'Don't let ageing get you down. It's too hard to get back up.' - John Wagner You might not be a spring chicken any more, but that doesn't mean you shouldn't keep on strutting your stuff! This collection of witty quotations, light-hearted ...

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$22.00
$25.00
How Old?! (for men)
by Summersdale ~ Hardback

'Age is a question of mind over matter. If you don't mind, it doesn't matter!' - Mark Twain Combining retro photographs with witty captions and quotes, this little book is the perfect way to celebrate becoming Officially Old.

In stock
$18.00
$21.00
Coloring Book for Seniors
by Art Therapy Coloring ~ Paperback

Coloring Book For Seniors Geometric Designs Vol 2 This Coloring Book For Seniors Geometric Designs Vol 2 by Art Therapy Coloring is filled with adult coloring pages that are perfect for any senior who likes to color! It has over 30 stress relieving adult coloring sheets, featuring many different geo...

In stock with supplier
$24.00
Coloring Book for Seniors
by Art Therapy Coloring ~ Paperback

Coloring Book For Seniors Anti-Stress Designs Vol 4 This Coloring Book For Seniors Anti-Stress Designs Vol 4 by Art Therapy Coloring is filled with adult coloring pages that are perfect for any senior who likes to color! It has over 30 stress relieving adult coloring sheets, featuring many different...

In stock with supplier
$24.00
The Changing Mind
by Daniel Levitin ~ Hardback

What if the best was yet to come? Recent studies show that our happiness levels peak at age 82, and that our decision-making skills improve as we age. As more of us live past the age of 80, in this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscience and psychology to...

Pre-order - out 20 Feb 2020
$50.00
The Brain Health Book
by John Randolph ~ Hardback

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has unc...

Pre-order - out 31 Dec 2019
$45.00
Mr. Mean
by Jed Diamond ~ Paperback / softback

"Jed Diamond strips away the 'shield of armor, ' revealing the naked truth about men's vulnerabilities at mid-life. This is the 'go to guide' every woman must have to save herself, understand and support her mate, and strengthen their marriage. Men will absolutely benefit from this treasure trove of...

In stock with supplier
$57.00
Growing Old

From the revered author of the bestselling The Hidden Life of Dogs, a witty, engaging, life-affirming account of the joy, strength, and wisdom that comes with age. Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and...

Pre-order - out 11 Jun 2020
$50.00
The Power of Your Subconscious Mind: The Complete Original Edition
by Joseph Murphy ~ Paperback / softback

The Power of Your Subconscious Mind is a classic self-help book that has never been out of print since it was first published over a half century ago. In that time it has sold millions of copies. A writer of the same class as Napoleon Hill, Norman Vincent Peale, and Dale Carnegie, Dr. Joseph Murphy ...

Pre-order - out 5 Nov 2019
$31.00
The Edge Effect
by Eric R. Braverman ~ Paperback / softback

The national bestseller, now in paperback! The breakthrough program for reversing and preventing aging, written by a leading medical specialist and media expert, is now available at a popular price. This could be as close to a fountain of youth as mankind will ever come, the truly scientific answe...

In stock with supplier
$30.00
Coloring Book for Seniors
by Art Therapy Coloring ~ Paperback / softback
(4.0) 1

Coloring Book For Seniors Anti-Stress Designs Vol 2 This Coloring Book For Seniors Anti-Stress Designs Vol 2 by Art Therapy Coloring is filled with adult coloring pages that are perfect for any senior who likes to color! It has over 30 stress relieving adult coloring sheets, featuring many differe...

In stock with supplier
$24.00