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Sandra Woodruff

The Complete Diabetes Prevention Plan: A Guide to Understanding the...
by Sandra Woodruff ~ Paperback / softback
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Stop the development of diabetes in its tracks. "The Complete Diabetes Prevention Plan" is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preve...

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$44.00
Soft Foods for Easier Eating Cookbook
by Sandra Woodruff ~ Paperback / softback

Each year, medical treatments leave millions of patients with chewing and swallowing difficulties. Most hospitals deal with this by pur eing their food. The unfortunate result is that food becomes unappetizing, and patients fail to obtain the nutrition they need. Now, nutritionists Sandra Woodruff a...

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$39.00
The A.G.E. Food Guide
by Helen Vlassara ~ Paperback / softback

All foods contain AGEs - advanced glycation end products - which are naturally occurring toxins. Numerous studies have shown that a build-up of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue and creating chronic inflammation, AGEs le...

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$29.00
Secrets of Fat-free Baking
by Sandra Woodruff ~ Paperback

Author BiographySandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives ...

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$37.00
The Secrets of Fat-free Cooking
by Sandra Woodruff ~ Paperback / softback

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- a...

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$41.00
The Good Carb Cookbook
by Sandra Woodruff ~ Paperback / softback

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending ...

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$44.00
The Fabulous Fiber Cookbook
by Sandra Woodruff ~ Paperback / softback

Imagine a single pill that could stabilise your blood sugar levels, lower your blood pressure, improve your cholesterol counts, fight fatigue, relieve constipation, ease IBS - even reduce your risk of stroke, heart attack, type 2 diabetes and colon cancer - all the while helping you lose weight. Tha...

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$42.00
A Look at Life Through My Eyes
by Sandra Woodruff ~ Paperback / softback

This is a story about a young girl. She went by the name of shorty, baby girl and other names that she had accumulated while she was on the streets. She was twenty-eight years old when she started to write this book. She thought that she was invisible, that nothing could touch her but she was wrong....

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$52.00