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Jacobs B

Writing for Emotional Balance
by Jacobs B ~ Paperback / softback

A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, an...

Available - Usually ships in 10-14 days