Change the story you tell yourself and the world about your body; redefine yourself and your vision for your body with this guided journal.
Author Biography
About the author: After losing over 100 pounds through diet & exercise, Tamara Kellam became a certified fitness professional. However, despite achieving and maintaining such a rewarding body transformation for more than 10 years, she still found herself extremely dissatisfied with her body. This journal is a direct result of her own journey towards emotional healing, self-love, and body acceptance in a world where perfection is the standard.
