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Weapons Of Fitness by Avital Zeisler
Weapons Of Fitness by Avital Zeisler
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Weapons Of Fitness

The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment
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$62.00
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  • Around 11-21 June using International Courier

Description

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.

Author Biography:

A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.
Release date NZ
April 7th, 2015
Audience
  • General (US: Trade)
Illustrations
150 Illustrations, unspecified
Pages
240
Dimensions
186x232x13
ISBN-13
9781583335697
Product ID
22545415

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