Sports & Outdoor Books:

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

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Paperback / softback
$79.00
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  • Around 8-20 May using International Courier

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5.0 out of 5 stars Based on 5 Customer Ratings

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"Alot of good info"
5 stars"
Purchased on Mighty Ape

Theres a very broad range of info here, it has easy to read sections… I coulnt thin of a simpler but yet so well though through book on flexibility for martial arts, good instructions, easy…

1 out of 1 people found this review helpful.
"Very impressive book."
5 stars"
Purchased on Mighty Ape

This book is incredibly useful to any martial artist trying to increase their flexibility. High recommend it.

Description

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'l get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.

Author Biography

Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.

Author Biography:

Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.
Release date NZ
July 23rd, 2021
Author
Audience
  • General (US: Trade)
Illustrations
400+ b/w photos
Pages
304
Dimensions
280x215x16
ISBN-13
9781880336830
Product ID
1958070

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