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The Yummy Mummy: A Nutrition and Exercise Toolkit for Remodelling Your Post-baby Body
The Yummy Mummy: A Nutrition...
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The Yummy Mummy: A Nutrition and Exercise Toolkit for Remodelling Your Post-baby Body + Bones - Season 1 (6 Disc Set) DVD

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3.95% of people buy The Yummy Mummy: A Nutrition and Exercise Toolkit for Remodelling Your Post-baby Body and Bones - Season 1 (6 Disc Set) ~ DVD.

The Yummy Mummy: A Nutrition and Exercise Toolkit for Remodelling Your Post-baby Body

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The Yummy Mummy: A Nutrition and Exercise Toolkit for Remodelling Your Post-baby Body
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Buy together and save

The Yummy Mummy: A Nutrition and Exercise Toolkit for Remodelling Your Post-baby Body + Bones - Season 1 (6 Disc Set) DVD
List price: $46.98
Buy together: $46.48 (save 1%)

3.95% of people buy The Yummy Mummy: A Nutrition and Exercise Toolkit for Remodelling Your Post-baby Body and Bones - Season 1 (6 Disc Set) ~ DVD.

Customer reviews

5 out of 5 people found this review helpful:
Review by Laura on 7th April, 2011
 
4 stars "Wonderful"

To be honest I bought this before I even knew I was pregnant, and reading it now I am eating so healthy for me and baby and know that following the exercise programme listed in the book in a lighter version while pregnant and stepping it up once baby is born I am going to be back to pre baby weight (hopefuly lighter than that) in no time, excellent book, would recommend it to any expectant mother or mum thats just looking to lose those last couple of niggely kilos – well done to the writer, she knows her stuff

 

Details

Release date NZ
April 5th, 2010
Author
Gift Idea
  • For Her
Pages
120
Dimensions (mm)
184x222
Illustrations
illustrations
Country of Publication
New Zealand
Imprint
New Holland Publishers (NZ) Ltd
ISBN-13
9781869662653
All-time sales rank
Top 5000
Buy this and earn 146 Banana Points
Product ID
6033419

Description

Here's the perfect book for new mums (and even some not-so-new ones) looking to get back into shape after childbirth, from a woman who knows first-hand what works and what doesn't. In this incredibly useful and motivating book, Nadia Holland provides: tips and tricks on establishing a healthier mindset (Nadia needed to lose 30 kilograms following the birth of her first baby); recipes that are family-friendly and budget-conscious reflecting the reality facing most new mums who are short on time, energy and cash; fully illustrated exercises that can be integrated easily into the hectic life with a new baby; strategies for persevering with the new regime. Nadia has written a motivational, practical and easy-to-follow workbook. In a respectful and reassuring way, she gives new mums the confidence they need to regain control and enjoy this unique and special time.

Author Biography

Nadia Holland has a Ph.D in Mass Communication and undergraduate qualifications in linguistics and journalism. In her pre-children university career, Nadia worked as a lecturer and tutor in addition to working as a copy-editor and proofreader. She left work to have children in 2005 and has since advised numerous women on post-baby weight loss.
 

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