Here's the perfect book for new mums (and even some not-so-new ones) looking to get back into shape after childbirth, from a woman who knows first-hand what works and what doesn't. In this incredibly useful and motivating book, Nadia Holland provides: tips and tricks on establishing a healthier mindset (Nadia needed to lose 30 kilograms following the birth of her first baby); recipes that are family-friendly and budget-conscious reflecting the reality facing most new mums who are short on time, energy and cash; fully illustrated exercises that can be integrated easily into the hectic life with a new baby; strategies for persevering with the new regime. Nadia has written a motivational, practical and easy-to-follow workbook. In a respectful and reassuring way, she gives new mums the confidence they need to regain control and enjoy this unique and special time.

Author Biography

Nadia Holland has a Ph.D in Mass Communication and undergraduate qualifications in linguistics and journalism. In her pre-children university career, Nadia worked as a lecturer and tutor in addition to working as a copy-editor and proofreader. She left work to have children in 2005 and has since advised numerous women on post-baby weight loss.