Health, Mind & Body Books:

The Book of IT: 10 Steps to Conquering Anxiety

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Paperback / softback
$26.00
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25% of people buy The Book of IT: 10 Steps to Conquering Anxiety and I Love Me ~ Paperback / softback ~ Bev Aisbett.

Buy together: $48.43

Description

Using ten steps from her popular workshops, author and counselor Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you on an irregular or on a daily basis.

Author Biography:

Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide. Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions. She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania. For more information and anxiety resources: bevaisbettartofanxiety.com
Release date NZ
June 3rd, 2019
Author
Collection
Audience
  • General (US: Trade)
Pages
160
Dimensions
129x198x12
ISBN-13
9780732287009
Product ID
1704833

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