This is a first-of-its-kind, comprehensive family guide to safe, affordable, effective, nonprescription therapies for mental well-being. In "Mental Health Naturally", internationally-recognized holistic health expert and pediatrician Dr. Kathi J. Kemper presents natural, affordable, safe, and effective treatments for mental health issues such as ADHD, depression, anxiety, stress, and substance abuse. With up-to-date research, illustrative examples, and a practical approach for individuals and families, "Mental Health Naturally" offers: an overview and greater understanding of mental health disorders affecting children, teens, and adults; fundamental strategies for improving and even preventing mental health issues, including exercise, sleep, nutrition, supplements, environment, stress management, and communication; therapies that go beyond the fundamentals, such as herbs, homeopathy, massage and bodywork therapy, acupuncture, and more; and, tips on becoming an advocate for mental health in your family and community.

Table of Contents

Part 1: Introduction; 1. Are Mental Health Problems Really a Problem?; 2. What Is Mental Health?; Part 2: Fundamental Strategies; 4. Exercise; 5. Restful Sleep; 6. Nutrition; 7. Dietary Supplements: Overview; 8. Dietary Supplements: Vitamins; 9. Dietary Supplements: Minerals; 10. Dietary Supplements: Essential Fatty Acids; 11. Dietary Supplements: Amino Acids; 12. Dietary Supplements: Hormones; 13. Dietary Supplements: Probiotics; 14. Environment: Positive Factors; 15. Environment: Protecting Against Negative Aspects.