In this guide, the author explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she aims to show that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. Containing stories and practical exercises, the author aims to show us how to reconcile our darker impulses and find the gifts they offer.
Author Biography
Debbie Ford conducts seminars on the dark side at the Chopra Center for Well Being in La Jolla, California, where she is a consultant, teacher, and integral faculty member. She also leads her own day and weekend Shadow Process workshop nationwide. She lives in La Jolla with her son, Beau.
