Health, Mind & Body Books:

Clean Living

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$40.00
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Buy together

51% of people buy Clean Living and Clean Living Cookbook ~ Paperback / softback ~ Luke Hines.

Buy together: $74.13

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"Highly reccommend"
5 stars"
Purchased on Mighty Ape

These guys know what they are talking about, I have bought copies for all my children, if you are thinking about your health put this book and their other book on your wishlist

Description

Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be. Includes: - The five principles you need to embody clean living. - A fully illustrated three-week exercise plan to help you move your body and improve your health. - A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

Author Biography:

Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Luke Hines is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food. UK-born Scott is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs.
Release date NZ
October 29th, 2013
Collection
Audience
  • General (US: Trade)
Pages
160
Dimensions
189x233x13
ISBN-13
9780733631696
Product ID
21502468

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