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Strength Training
Hardback
| List Price: |
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| Our Price: | $43.99 |
| You Save: | 6% ($3.01) |
Details
Release date NZ
December 1st, 2009
Pages
256
Dimensions (mm)
203x238x18
Illustrations
Illustrations
Country of Publication
United Kingdom
Imprint
Dorling Kindersley Publishers Ltd
ISBN-13
9781405344371
Buy this and earn 
247 Banana Points
247 Banana Points
Product ID
3216601
Description
This is the complete step-by-step guide to a stronger, sculpted body. Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals. Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
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