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Believe Training Journal

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Believe Training Journal

Training and Inspirational Journal for Runners
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Paperback / softback
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Description

Runners will be amazed at where a year can take them with help from the all-new Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas. The Believe Training Journal is a year-long workbook, training log, and how-to manual designed by Lauren and Ro to help runners push harder, find the sweet spot, and use running to make life even better.

The Believe Training Journal is packed with photographs, hand-written notes, practical advice, and the hard-earned secrets and street smarts that Fleshman and Ro have learned on the pro running circuit. The book’s beautiful pages are functional too, helping runners set season and race goals, plan and record runs, see what works and what doesn’t, keep honest when no one’s looking, and prove when the work’s been done.

Running offers a personal journey and with the Believe Training Journal, runners will gain the confidence and inspiration to go farther.

Paperback: 240 pages
approx 6.5×8" (16.5×20cm)

Reviews

“Folks who love monitoring every last detail of their workouts will dig this training-focused journal…[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety.” — DailyBurn.com

“While everybody is oohing and aahing over Apple’s newest release, we’re salivating over the new Believe Training Journal. Written and illustrated by the witty, insightful, and talented Ro McGettigan and Lauren Fleshman, this journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life.” —AnotherMother­Runner.com

“Give your runner the training secrets of Olympians. Designed by pro runners Lauren Fleshman and Ro McGettigan, the Believe I Am Training Journal encourages runners to think holistically about their training. The inspiring visual cues, tips, goal-setting worksheets and ‘bigger picture’ pages make this a training log like no other.” —Active.com

“We were simply smitten with the Believe I Am Training Journal. We review a lot of different workout products, but this one really stood out for doing more than just tracking facts and miles. It gives women a place to dream, feel and doodle. It gives them a place to not just reach their fitness goals—but to feel proud about themselves inside and out!” —Fit Bottomed Girls

“Amazing quotes and great info!” — Paula Radcliffe, marathon world record holder, 3-time London Marathon winner, 2005 marathon world champion

“2015 dreaming starts now. Thanks for the inspiration to keep moving forward!” — Linsey Corbin, professional triathlete with 24 podium finishes at Ironman and Ironman 70.3 races

“I’ve kept a running log for the last 11 years and the Believe I Am Training Journal has been my favorite. It’s not just a space to log miles but a journal to map out the year’s plans, details, and dreams while encouraging a positive mind-set along the way!” —Molly Huddle, U.S. Olympian and 5K record holder

About the Authors

Lauren Fleshman is an elite professional runner, blogger, and co-owner of Picky Bars, maker of natural performance snacks. Fleshman has won state championships, NCAA titles, USA Championships and finished as high as 7th in the World (so far). Her plan is to compete professionally through the 2016 Olympics, beat a bunch of people, try to set PRs from 800m up to the marathon, and have a hell of a good time doing it and writing about it. On her popular blog Ask Lauren Fleshman, she answers questions about being a pro runner, giving advice to runners of all abilities on battling injuries and overcoming plain old bad luck.

Roisin McGettigan-Dumas is an elite professional runner and cofounder of Believe I Am, maker of running products inspired by self-affirming sports psychology. McGettigan-Dumas was a four-time All-American runner and Big East champion and represented her homeland of Ireland in the 2008 Olympics. She has an undergraduate degree in psychology and an M.S. in Educational Counseling.

Release date NZ
December 10th, 2014
Pages
240
Audience
  • General (US: Trade)
Illustrations
illustrations
Publisher
VeloPress
Country of Publication
United States
Imprint
VeloPress
Dimensions
160x195x21
ISBN-13
9781937715281
Product ID
22159465

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