Great steady workouts for body preparation. Buns, thighs get a good workout and you feel great afterwards. Would recommend to anyone trying to keep supple whilst your body expands in pregnancy.
General Audience
Suitable for general audiences.
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Great steady workouts for body preparation. Buns, thighs get a good workout and you feel great afterwards. Would recommend to anyone trying to keep supple whilst your body expands in pregnancy.
Great DVD, gentle but effective
I do two or three in a row and definitely know I've worked out!
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