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Two easy to follow programmes that dissolve tension, relax muscles & rejuvenate the spirit. The two programmes will dissolve anxiety, improve quality of sleep, enhance agility, alleviate pain and much more.

This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of self acceptance, focus and gra...

A revitalising total body workout. tone muscle burn calories and improve flexibility. High end production value gives consumers a spa-like experience at home.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the pren...

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, i...